Archive for the ‘ Medicine ’ Category

Gain muscles quicker with BCAA


Sia Benet

Branch chain amino acid supplement or BCAA has become very popular in recent years. As people grow more conscious about their health, they seek extra nutrition from food supplements like whey protein to make up for the loss of nutrients in our daily diet. Natural food do contain protein but in limited amount. So, if you are a bodybuilder or are used to heavy exercising and workout trainings, your body requires extra amount of protein to build muscles. Workout burns muscle mass as it burns your body fat. It thus becomes essential to supply the necessary amount of muscle-building nutrients to your body so that you stay in perfect shape.

BCAA supplements can be of many types. A popular choice of protein supplement is whey protein isolate. These are low in carbohydrates and sugar, and are mostly pure protein. There are many renowned companies that produce cold processed and filtered protein isolates with added minerals and vitamins in some cases. These are best taken as protein shakes or milk shakes during workout at the gym. For a bodybuilder, long hours of training at the gym can be very exhausting. It thus becomes essential to replenish the lost energy in your body so that your muscles do not get fatigued easily.

These protein supplements like BCAA and whey isolates come in various flavors like vanilla, peanut butter and chocolate. You can choose the flavor of your choice from a wide variety of tastes. Thus, these protein shakes and whey protein are not just healthy and beneficial for your body but also delicious. Many of these products have added enzymes which aid in the process of digestion and help you feel healthier. These do not make you feel bloated, but instead help you feel stronger as you keep gaining more and more muscle mass. These are also very beneficial for muscle tissue repair in case of muscle cramps and other muscular injuries.

Protein supplements and BCAA are also a great option for people who are underweight. Amino acids in the whey protein supplements help in building new protein in the body and gives you a healthy weight gain. And unlike weight gains from fat, it is not a fast process of deposition. You will gain weight slowly and gradually as the body works to build up muscles at its own pace. It is thus a brilliant solution for people who are looking for weight management solutions. Though these supplements are usually prescribed to be taken with milk, one may also take them with water, especially if one is lactose intolerant.

If you are planning a weight loss program, protein supplements can be beneficial for you too, provided you are taking them in the right amount. Make sure that your protein supplement or BCAA does not have added sugar. It is advisable that you avoid the ones which contain aspartame, which is a low calorie supplement for natural sugar. Though it does not contain much calories, artificial sweeteners are not healthy for your body in any way. Also, make sure your whey protein is free of gluten if you are following a gluten free diet.

Build muscle mass with


. Follow a healthy diet with supplements like

whey protein


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Pain Pump Litigation ? News, Updates, Settlements Information


Montgomery9 Montgomery9

Using a pain management pump following minor joint surgery has turned into a nightmare for many people across the country. After seemingly routine procedures, many people start to develop cartilage damage as a result of these pain pumps. This condition is called PAGCL or Postarthroscopic Glenohumeral Chondrolysis. Evidence is mounting that the manufacturers of these pumps aggressively promoted the use for shoulder as well as knee and ankle surgeries, and litigation is pending. There has been a lot of research done regarding chrondrolysis.

One interesting study was titled: Bilateral Shoulder Chondrolysis Following Arthroscopy

A Report of Two Cases

Patrick E. Greis, MD, Alexander LeGrand, MD1 and Robert T. Burks, MD

University Orthopaedic Center, University of Utah, 590 Wakara Way, Salt Lake City, UT 84108.

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Investigation performed at University Orthopaedic Center, University of Utah, Salt Lake City, Utah

Here is an exerpt:

?Shoulder arthroscopy has become a common means of treating shoulder instability. Recent reports have documented the rare but devastating complication of chondrolysis following arthroscopic shoulder procedures. Although the cause of chondrolysis following these procedures remains unclear, an association with a number of variables has been suggested.

We present the cases of two individuals, each of whom presented to our institution for the evaluation and treatment of severe shoulder pain after having undergone bilateral arthroscopic shoulder procedures at separate operative times at another institution. Each patient subsequently developed severe chondrolysis of both shoulders. The demographic information, surgical records, and clinical course of the patients were reviewed in an attempt to identify factors associated with this problem. Our patients and the original treating physician were informed that data concerning the cases would be submitted for publication, and they consented.?

If you found this interesting, please read the full report.

Another interesting study is titled

Subacromial pain pump use with arthroscopic shoulder surgery: A short-term prospective study of complications in 583 patients

Journal of Shoulder and Elbow Surgery, Volume 17, Issue 6, Pages 860-862

B. Busfield, G. Lee, M. Carrillo, R. Ortega, F. Kharrazi

Here is an excerpt:


Pain pumps containing local anesthetics, with or without opioids, can be used for perioperative analgesia after arthroscopic shoulder surgery to reduce pain. Although several smaller studies have demonstrated the analgesic properties, no large series to date has reported the short-term complication rate of subacromial pain pumps. We prospectively studied (2005 to 2007) 583 patients who underwent arthroscopic shoulder surgery at a single outpatient surgery center and had intraoperative placement of a pain pump catheter into the subacromial space. Patients had at least 1 month of follow-up. No patient received perioperative brachial plexus regional anesthesia. There were no cases of infection, internal catheter breakage, pump failure, or hospital admission for pain control. The only complication was external catheter breakage that occurred when a patient attempted to remove the pump without removing the tape fastening the catheter at the skin. Subacromial pain pumps used for arthroscopic shoulder procedures are safe in the short-term.?

A number of pain pump lawsuits have been filed in state and federal courts across the country. If you have been harmed by one of these pumps, you should contact an attorney as soon as possible to discuss your legal rights. This article should not be construed as medical or legal advice.

Montgomery Wrobleski is the author of this article on Pain Pump Lawsuit. Find more information about Shoulder Surgery Lawsuit here.

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Pain Pump Litigation ? News, Updates, Settlements Information



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